I “have” to Exercise.. how do you make that I “want” to exercise !

How many of us have a set exercise routine just because we have to do it? Is there anything wrong in doing so?
Well, when we do something on a regular basis just because we have to do it, we are more than likely to give up doing that eventually. I mean seriously, how long can you continue to run on the treadmill or the elliptical or go for that zumba class if you are not really enjoying it?

But most of us will tell ourselves that exercising is important and so will just drag ourself into doing something only to give it up eventually. Is there a better way of doing this?
Well what if someone who loved to dance chose to just dance? someone who loved to do yoga just did yoga? someone who loved to go for long outdoor walks, just did exactly that?

– The key is to find an activity that you love doing
– It is not necessary to be at the gym exercising for hours, in fact that results in exactly the opposite if you are trying to lose weight. Even a 15 minutes routine done 2 or 3 times a day works great.
– Find an activity that you can do with a friend. You can motivate each other and it will also be more fun

After all you “want” to look good not “have” to look good !! 🙂